Top 5 Benefits of Drinking Water

drinking water

Are you drinking enough water? Studies show that water is essential to a healthy lifestyle. That’s why it is important to get enough of it on a daily basis.

Below are the top 5 ways drinking water can make your life better.

1. It’s good for the skin.

Water is essential to maintain the optimum skin moisture and deliver essential nutrients to the skin cells. It replenishes the skin tissue and increases its elasticity. This helps delay the appearance of signs of ageing like wrinkles and fine lines.

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2. Water is a perfect replacement for your expensive anti-aging treatments.

It keeps the skin well hydrated and glistening, thereby, enhancing the complexion.For soft and supple skin, drinking an adequate amount of water is more important than applying topical creams. Drinking enough water combats skin disorders like psoriasis, wrinkles and eczema. It also increases the metabolic rate and improves digestive system to flush out toxins from the body. This in turn gives you a healthy and glowing skin.

3. Cold water is extremely helpful too.

Cold water bath eliminates redness of the skin and sets the skin for better makeup application. After opening the pores by washing them with warm water, you can seal them by splashing with cold water. Cold water tightens the pores and prevents them from getting clogged. It reduces the appearance of acne.

A cold water compress can also help to reduce under-eye inflammation. As the water evaporates from the skin, the surface becomes cooler. Splashing cold water on the eyes can also reduce eye puffiness. There are plenty of water-rich eye gels which you can use for a long-term solution.

4. It’s great for weight loss.

Drinking water will help you lose weight and maintain a healthy diet. Water flushes down the by-products of fat breakdown and cleanses the intestines. Water creates a sensation that makes you feel more full which suppresses your desire to eat. Water also has ZERO calories.

Metabolism is the rate at which your body burns energy per day. Drinking water increases your metabolism. This is good because you lose weight without even noticing. Daily bowel movements will increase however because of your increase in water intake.

5. Water can prevent you from getting sick.

Water is the foundation of a functioning immune system. It also flushes out bad toxins. That’s why we need a consistent amount of water throughout the day, especially on hot days. While you can get water from vegetables, soups and juice, it is still important to drink it purely.

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